Private Infrared Sauna Session

Service Description

Sauna Session: 45min +5min Recommended Cool Down Please arrive 5min before session starts to prepare. ________ Experience the health enhancing benefits of an infrared sauna. Infrared light (the invisible part of the sun’s spectrum, which we know as heat, penetrates human tissue to produce a host of health benefits. Benefits include improved circulation, enhanced body detoxification and aids in weight loss, burning up to 600 calories in one session! Infrared sauna therapy heats the body directly vs. simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level, where most toxins reside. You can sweat in a meditative silence, and you're also welcomed to take the time to listen to music or listen to a book or podcast using our built in speakers. Infrared saunas are also recognized for their immune boosting effects (perfect with this Covid in the air) in addition to mood enhancing as a result of endorphins released. Includes: Sauna Sweat Towel Sauna Hydration Beverage 45min Infrared Sauna Session +5min Infrared Sauna Session Cooldown 2 - Post Sauna Cool Cleansing Clothes Sauna Session: 45min Please arrive 5min before session starts to prepare.